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Sep 19, 2024 Replied to a topic by suny0508 › 健康 › 腰椎间盘突出，几个月治疗无任何效果，请教各位老铁 |
@suny0508 好像不能一直吃的，急性期就躺着，别锻炼别来回跑
Sep 18, 2024 Replied to a topic by suny0508 › 健康 › 腰椎间盘突出，几个月治疗无任何效果，请教各位老铁 |
不要手术，就是躺着，别来回折腾。疼的厉害就躺着，等过了急性期，再适度活动。所有药物都是为了缓解症状，还有甲钴胺是营养神经的，因为长时间压迫会使神经受损。前期是腿疼，时间再长了就是腿不咋疼了，但是脚麻。可以找个靠谱的康复训练，不建议去医院的康复科，不专业，我挂过三甲医院的，只是。可以在美团上搜下康复训练的，买个体验课，让他们做个检测，还有背部和臀部肌肉放松，放松肌肉作用很大，因为肌肉紧会牵引导致压迫，放松后会舒服很多。注意腰部保暖
Jun 24, 2024 Replied to a topic by 92Developer › 创造者 › 独立开发之路，防不胜防 |
@92Developer 楼主怎么解决得可以分享下吗？同样遇到这样问题，多谢
Feb 9, 2023 Replied to a topic by mikeSbV2 › 问与答 › 看见 V 友说，洗碗机买之前很鸡肋，用起来很香？ |
不建议买水槽的，要是不想拆橱柜就买独立式的，一定要买大的。可以在狗东蹲蹲价格，或者上小红书上找找搞团购的，能优惠不少
Jan 17, 2023 Replied to a topic by moonfarmer › Apple › 实在没办法了，求助帮忙下载一本书 |
试试 zhelper
https://search.zhelper.net/?[{%22name%22:%22Ylibrary%22,%22url%22:%22https://api.ylibrary.org%22,%22type%22:%22full%22,%22sensitive%22:false,%22detail%22:true},{%22name%22:%22zlib.app%22,%22url%22:%22https://api.zlib.app%22,%22type%22:%22full%22,%22sensitive%22:false,%22detail%22:false,%22download%22:%22https://d.zlib.app/download/%22},{%22name%22:%22bookpan%22,%22url%22:%22https://api.bookpan.net%22,%22type%22:%22light%22,%22sensitive%22:false,%22detail%22:true}]
https://search.zhelper.net/?[{%22name%22:%22Ylibrary%22,%22url%22:%22https://api.ylibrary.org%22,%22type%22:%22full%22,%22sensitive%22:false,%22detail%22:true},{%22name%22:%22zlib.app%22,%22url%22:%22https://api.zlib.app%22,%22type%22:%22full%22,%22sensitive%22:false,%22detail%22:false,%22download%22:%22https://d.zlib.app/download/%22},{%22name%22:%22bookpan%22,%22url%22:%22https://api.bookpan.net%22,%22type%22:%22light%22,%22sensitive%22:false,%22detail%22:true}]
Sep 23, 2022 Replied to a topic by qiushui777 › 生活 › 像我前女友这样的是不是现在女生的常态？ |
喷你爸妈也能忍，而且还挑拨关系，你是傻逼吗
Sep 16, 2022 Replied to a topic by villivateur › 宽带症候群 › R2S 软路由跑不满千兆，如何排查性能瓶颈在哪？ |
r2s 的测评最多 500M ，千兆上 r4s
Aug 25, 2022 Replied to a topic by gefranks › iPad › 3 月 27 号下单的 iPad Pro,终于收到了 |
@gefranks 是这个，谢谢
Aug 25, 2022 Replied to a topic by gefranks › iPad › 3 月 27 号下单的 iPad Pro,终于收到了 |
@jupiter219 哪个平台呢？某宝搜的店铺都是卖水产的
Aug 24, 2022 Replied to a topic by gefranks › iPad › 3 月 27 号下单的 iPad Pro,终于收到了 |
@jupiter219 给个店铺关键字，谢谢
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