hihihihihi

说这个是想表示，人与人的体质差距巨大，请不要评论“胖就是吃太多”“管住嘴迈开腿就能瘦了有这么难吗”之类的话，这个世界对胖子的恶意已经足够多了。

最主要的感受就是，这个药相当于给消化系统加装了一个限流器。消化功能直接被限流，按照日常的吃法，根本消化不完，到下一顿也不会饿，主观上不想吃，整体吃的就少了。



-----------------------------------------------------------

你说的这不就是药物管住你的嘴吗？那就是吃太多呀，没毛病。
另外，如果你管不住，未来不就是大概反弹吗。

所以管住嘴，迈开腿就能瘦并没毛病，而且是符合物理规则的。

@webcape233
哈哈哈，的确，折腾 Linux 浪费很多时间，但是爽呀

@babymonster 手机端编程不方便，我试过买了几把移动折叠键盘+termux/ssh 客户端，都不好使。

@w568w 你可以试下 omarchy ，很舒服

@YanSeven M 芯片 UTM 速度不行吧，尤其是跑 UI 相关的。 跑 cli 用 orbstack 快，

omarchy 窗口可以用完即走，需要一个快捷按键就回来平铺。mac 上要先设置好，比如平铺了浏览器，关闭后，未来想要又要去点全屏平铺，还有包括浏览器。

还有就是 omarchy 基本都配置好了，开箱即用，还是很方便的。

如果用 omarchy ，我可以随时 float 显示一个浏览器，或者设置一个 webapp ，或者某一个 tile 窗口（没有 title ）

@w568w
@hidemyname

我自己也在用 macos ，对我自己来说，我很需要 tile 方式的窗口管理， 我也安装了 ghostty ， 很方便使用分屏和一些简单的 tui ，比如 yazi ，但是最不舒服的是，不方便平铺浏览器，如果平铺浏览器就只能单个分一个 1/2 之类给浏览器，可能我更喜欢 omarchy 整个快捷按的设计吧。

下面是我让 ai 帮我解决掉 wifi 和充电冲突的问题的脚本


#!/bin/bash
# Fix MacBook10,1 suspend/resume WiFi issues caused by BCM4350 brcmfmac PCIe D3 timeout
#
# ROOT CAUSE: systemd-sleep hooks run AFTER kernel PM tries to freeze devices.
# brcmfmac driver is still loaded when kernel calls pci_pm_suspend() -> D3 timeout
# error -5 -> suspend fails -> retry -> firmware corruption -> WiFi dead.
#
# SOLUTION: Use systemd services (Before=sleep.target / After=suspend.target)
# which execute BEFORE kernel PM freezes and AFTER kernel PM resumes.
#
# Run with: sudo bash ~/fix-macbook12-suspend.sh

set -euo pipefail

if [[ $EUID -ne 0 ]]; then
echo "ERROR: Please run with sudo: sudo bash $0"
exit 1
fi

echo "=== 1/6 Removing old systemd-sleep hook ==="

if [[ -f /etc/systemd/system-sleep/brcmfmac-suspend.sh ]]; then
rm /etc/systemd/system-sleep/brcmfmac-suspend.sh
echo "Removed old hook"
else
echo "Old hook not found, skipping"
fi

echo ""
echo "=== 2/6 Creating WiFi recovery script ==="

cat > /usr/local/bin/brcmfmac-recovery.sh << 'SCRIPT'
#!/bin/bash
# Full PCIe reset + driver reload for BCM4350 on MacBook10,1
BRCM_PCI="0000:02:00.0"
LOG="/var/log/brcmfmac-resume.log"

log() {
echo "[$(date '+%Y-%m-%d %H:%M:%S')] $1" >> "$LOG"
}

log "=== ${1:-manual} START ==="

# Step 1: Unload everything
log "Stopping iwd"
systemctl stop iwd 2>/dev/null

log "Removing brcmfmac modules"
modprobe -r brcmfmac_wcc 2>/dev/null || true
modprobe -r brcmfmac 2>/dev/null || true
sleep 1

# Step 2: PCIe bus reset (hardware level)
if [[ -f "/sys/bus/pci/devices/${BRCM_PCI}/reset" ]]; then
log "PCIe bus reset"
echo 1 > "/sys/bus/pci/devices/${BRCM_PCI}/reset" 2>/dev/null && log "reset OK" || log "reset failed"
sleep 2
else
log "No reset file, trying remove+rescan"
if [[ -d "/sys/bus/pci/devices/${BRCM_PCI}" ]]; then
echo 1 > "/sys/bus/pci/devices/${BRCM_PCI}/remove" 2>/dev/null || true
sleep 2
fi
echo 1 > /sys/bus/pci/rescan 2>/dev/null || true
sleep 3
fi

# Step 3: Reload driver
log "Loading brcmfmac"
modprobe brcmfmac 2>/dev/null && log "brcmfmac OK" || log "brcmfmac FAIL"
modprobe brcmfmac_wcc 2>/dev/null || true
sleep 2

# Step 4: Start iwd
log "Starting iwd"
systemctl start iwd 2>/dev/null && log "iwd OK" || log "iwd FAIL"
sleep 3

# Step 5: Verify
if ip link show wlan0 &>/dev/null && iw dev wlan0 info &>/dev/null 2>&1; then
log "wlan0 functional - SUCCESS"
else
log "wlan0 broken, retrying once more"
modprobe -r brcmfmac_wcc 2>/dev/null || true
modprobe -r brcmfmac 2>/dev/null || true
sleep 2
echo 1 > "/sys/bus/pci/devices/${BRCM_PCI}/reset" 2>/dev/null || true
sleep 2
modprobe brcmfmac 2>/dev/null || true
modprobe brcmfmac_wcc 2>/dev/null || true
sleep 3
systemctl restart iwd 2>/dev/null || true
sleep 2
ip link show wlan0 &>/dev/null && log "retry SUCCESS" || log "retry FAILED - may need reboot"
fi

log "=== ${1:-manual} DONE ==="
SCRIPT

chmod +x /usr/local/bin/brcmfmac-recovery.sh
echo "Created: /usr/local/bin/brcmfmac-recovery.sh"

echo ""
echo "=== 3/6 Creating suspend service (runs BEFORE kernel PM freeze) ==="

cat > /etc/systemd/system/brcmfmac-suspend.service << 'SVC'
[Unit]
Description=Unload brcmfmac WiFi driver before suspend
Before=sleep.target
StopWhenUnneeded=yes

[Service]
Type=oneshot
ExecStart=/usr/bin/rmmod brcmfmac_wcc
ExecStart=/usr/bin/rmmod brcmfmac
RemainAfterExit=yes
ExecStop=/usr/bin/modprobe brcmfmac
TimeoutSec=15

[Install]
WantedBy=sleep.target
SVC

echo "Created: /etc/systemd/system/brcmfmac-suspend.service"

echo ""
echo "=== 4/6 Creating resume service (runs AFTER kernel PM resume) ==="

cat > /etc/systemd/system/brcmfmac-resume.service << 'SVC'
[Unit]
Description=Reset and reload brcmfmac WiFi after resume
After=suspend.target hibernate.target hybrid-sleep.target suspend-then-hibernate.target
StopWhenUnneeded=yes

[Service]
Type=oneshot
ExecStart=/usr/local/bin/brcmfmac-recovery.sh resume
TimeoutSec=30

[Install]
WantedBy=suspend.target hibernate.target hybrid-sleep.target suspend-then-hibernate.target
SVC

echo "Created: /etc/systemd/system/brcmfmac-resume.service"

echo ""
echo "=== 5/6 Creating udev rule for Type-C hotplug ==="

cat > /etc/udev/rules.d/99-brcmfmac-typec.rules << 'UDEV'
# Reset brcmfmac when Type-C port state changes and WiFi is broken
ACTION=="change|remove", SUBSYSTEM=="typec", RUN+="/usr/local/bin/brcmfmac-typec-check.sh"
UDEV

chmod 644 /etc/udev/rules.d/99-brcmfmac-typec.rules
echo "Created: /etc/udev/rules.d/99-brcmfmac-typec.rules"

cat > /usr/local/bin/brcmfmac-typec-check.sh << 'CHECK'
#!/bin/bash
# Only reset if WiFi is actually broken
if ip link show wlan0 &>/dev/null && iw dev wlan0 info &>/dev/null 2>&1; then
exit 0
fi
/usr/local/bin/brcmfmac-recovery.sh typec-hotplug
CHECK

chmod +x /usr/local/bin/brcmfmac-typec-check.sh
echo "Created: /usr/local/bin/brcmfmac-typec-check.sh"

echo ""
echo "=== 6/6 Enabling services ==="

systemctl daemon-reload
systemctl enable brcmfmac-suspend.service
systemctl enable brcmfmac-resume.service
udevadm control --reload-rules

echo ""
echo "=== Verify ==="
echo "--- suspend service ---"
cat /etc/systemd/system/brcmfmac-suspend.service
echo ""
echo "--- resume service ---"
cat /etc/systemd/system/brcmfmac-resume.service
echo ""
echo "--- service status ---"
systemctl is-enabled brcmfmac-suspend.service brcmfmac-resume.service
echo ""
echo "=== DONE ==="
echo ""
echo "Test: close lid with charger -> wait 1min -> open lid"
echo "Check WiFi: iw dev wlan0 link"
echo "Check debug log: cat /var/log/brcmfmac-resume.log"
echo ""
echo "Manual recovery: sudo /usr/local/bin/brcmfmac-recovery.sh manual"